Masala corn puffs, a popular snack, can have some health benefits when consumed in moderation, especially if made with healthier ingredients and minimal processing. Here are some potential health benefits:

1. Rich in Fiber: Corn puffs made from whole corn contain dietary fiber, which aids digestion and promotes gut health by preventing constipation.
2. Low-Calorie Snack: Compared to fried snacks, baked or air-popped corn puffs can be lower in calories, making them a lighter option for those watching their weight.
3. Gluten-Free: Since corn is naturally gluten-free, masala corn puffs can be a great snack option for people with celiac disease or gluten sensitivity.
4. Provides Energy: Corn is a source of carbohydrates, which provide quick energy. The spices used in masala can also boost metabolism and aid digestion.
5. Contains Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of certain chronic diseases.
6. Spices with Health Benefits: The masala (spice mix) typically includes spices like turmeric, cumin, coriander, and chili powder. These spices have anti-inflammatory properties, improve digestion, and may help in boosting the immune system.