1.Nutrient-Rich: Jowar (sorghum) is a nutrient-dense grain known for its high content of vitamins, minerals, and antioxidants.
2.High in Fiber: These snacks are an excellent source of dietary fiber, promoting digestive health and aiding in weight management.
3.Gluten-Free: Jowar is naturally gluten-free, making it suitable for individuals with gluten intolerance or those following a gluten-free diet.
4.Low in Calories: Roasted jowar puff snacks are typically low in calories, making them a healthier alternative to traditional fried snacks.
5. Source of Protein: They provide a moderate amount of protein, which is essential for muscle repair and overall body function.
6. Rich in Minerals: Jowar contains important minerals such as phosphorus, potassium, and iron, which are vital for maintaining bone health, fluid balance, and oxygen transport in the blood.
7. Energy Boost: These snacks can provide a quick energy boost due to their carbohydrate content, making them a good option for pre-workout or mid-day snacking.